When sleep breaks, everything gets harder: focus, mood, self‑control.
The Improve your sleep set is a minimum viable sleep hygiene system that works on real days.
What’s inside (and why)
- No screens 30 min before bed: less stimulation, easier sleep onset.
- Sleep 7h+: the physiological base.
- No caffeine after 4pm: protects deep sleep quality.
- Same bedtime: consistency beats hacks.
How to use it
You don’t need optimization. You need consistency for four days.
If you want to run it as a set inside Monkway, it’s on the App Store: https://apps.apple.com/app/monkway-habit-tracker/id6761078891