Vices rarely start with a big decision. They start as an automatic loop: urge → consume → short relief → more urges.
The Reduce your vices set helps you create space between the urge and the action.
What’s inside (and why)
- Vice‑free day: a clear line—today you don’t negotiate.
- Delay urge 15 min: breaking “right now” is often enough.
- Remove visible triggers: if you see it, you do it. Design the environment.
- No consumption before sleep: end the day without cheap dopamine and sleep better.
How to use it
This isn’t about infinite willpower. It’s about design: environment + delay + intention.
If you want to run it with light tracking, Monkway is on the App Store: https://apps.apple.com/app/monkway-habit-tracker/id6761078891