Free habit tracker template

Track the basic actions that support an active week

This set focuses on observable basics rather than body promises: training or movement, walking, meals and water. Adjust every target to your health and circumstances.

The four-habit template

1. Train or move for 30 minutes
2. Walk toward your personal step target
3. Include protein in two meals
4. Drink toward your personal water target

Make it easier to repeat

• Choose a minimum movement version for recovery days.
• Increase targets gradually instead of changing everything at once.
• Follow clinical advice if you have medical, dietary or hydration restrictions.

Questions