Free habit tracker template

Build evidence that you can rely on yourself

Confidence often grows after action, not before it. This set tracks small behaviors that create evidence of follow-through without asking you to perform confidence all day.

The four-habit template

1. Keep one promise to yourself
2. Make one decision without postponing
3. Start one social interaction
4. Take care of your presentation

Make it easier to repeat

• Make the promise small enough to keep on a difficult day.
• Use low-stakes decisions for practice.
• Count a greeting or short message as a social start.

Questions